Breakfast Shake

Delicious, healthy, chocolaty. Great-tasting and full of nutritious things. enormous for runners.

The ingredient of Breakfast Shake

1. u00bc cup rolled oats
2. 1 tablespoon almonds
3. 1 cup vanilla-flavored soy milk
4. 1 banana
5. 1 tablespoon cacao powder
6. 1 tablespoon cocoa powder

The instruction how to make Breakfast Shake

1. Grind oats and almonds to a flour-like consistency using a coffee grinder. fusion soy milk and banana in a blender. grow pitch oats and almonds, cacao powder, and cocoa powder; mix until smooth, 30 seconds to 1 minute.

Nutritions of Breakfast Shake

calories: 381.6 calories
carbohydrateContent: 58.8 g
cholesterolContent:
fatContent: 12.9 g
fiberContent: 13.3 g
proteinContent: 14.1 g
saturatedFatContent: 4.5 g
servingSize:
sodiumContent: 120.2 mg
sugarContent: 21.4 g
transFatContent:
unsaturatedFatContent: